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Facts & Research

Apart from the fact we hold great interest in current affairs surrounding health and wellbeing, we feel as part of our passion it's our duty to share any valuable news and insights, to help spread the word and improve the overall health of our nation.

Mental Health Foundation: "Physical activity is good for your body but it's great for your mind too"

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Physical Activity Reduces Stress

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The Impact of Physical Activity on Mental Health

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Exercise and stress: Get Moving to Manage Stress

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'Body issues' blocking mental health sufferers from getting active

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Why exercise alone won’t help you lose weight

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Are you making smart decisions about your employee benefits?

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Exercise boosts NHS Staff Performance

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Government committed to tackling the major public health challenge presented by high levels of overweight and obesity in England.

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140 million work days lost every year

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Excess calories are eating our enthusiasm

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How many of your staff are in the 39.1%?

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The bigger the buzz, the greater the honey!

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Official physical activity guidelines for adults aged 19-64

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It takes more than exercise to lose weight

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Ignorance is causing a major public health challenge

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Publication: Promoting physical activity in the workplace

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